The article What is WOD? CrossFit Explained is courtesy of: Texan Fitness Blog
If you were asked what WOD means, what would you say? If you aren’t familiar with CrossFit, you probably have no idea. CrossFit has several acronyms for different exercises, but WOD is probably the most important. Men’s Fitness Magazine author Myles Worthington answers this question in an article, “What the WOD? Decoding the Language of […]
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