The post Why Your Weightlifting Session Needs a Spotter is available on: http://texanfit.com/
You’ve likely heard seasoned weightlifters refer to the practice of “spotting” for each other. You might have even been asked to spot for someone else. But what exactly does that mean, and why is it important? Spotting refers to the act of standing by as support while an athlete performs certain weightlifting routines. A spotter’s […]
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